Weigh In record (no journal entry) for 03 December 2015
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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950 kcal
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Fat: 64.29g | Prot: 68.70g | Carb: 21.00g.
Breakfast: Tomato Puree (with Salt Added, Canned), Clover Cream, Onions, Minced Beef, Fried Egg with Fat. Lunch: SPAR Plain Greek Yoghurt Double Cream, Vegetable Salad (Tossed without Dressing), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Maltodextrin, Coffee with Milk. more...
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1981 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Adele Benecke's weight history
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