Weigh In record (no journal entry) for 03 December 2015
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1995 kcal
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Fat: 48.78g | Prot: 156.93g | Carb: 220.05g.
Breakfast: Woolworths Home Brand Traditional Muesli, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Lite Milk, Woolworths Home Brand Quick Oats. Lunch: Woolworths Beef Mince Premium, San Remo Pasta Wholemeal Penne. Snacks/Other: Melrose Organic Golden Flaxmeal, Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt, Almonds, Bulk Nutrients WPI Isolate Salted Caramel, Bananas, Woolworths Lite Milk, Powerade Isotonic Berry Ice. more...
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gaining 1.2 lb a week
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