Weigh In record (no journal entry) for 02 December 2015
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1881 kcal
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Fat: 80.33g | Prot: 113.18g | Carb: 139.08g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Wegmans BBQ Pulled Pork, Water, Red Tomatoes, Baby Carrots, Trader Joe's Green Tea Unsweetened, Juanita's Foods Tortilla Chips. Dinner: Trader Joe's Chorizo, Egg & Cheese Crustless Quiche, Trader Joe's Parmesan Pastry Pups, Scrambled Egg, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Water, Nespresso Espresso. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 11 hours and 21 minutes, Sleeping - 5 hours and 1 minute. more...
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steady weight
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