Weigh In record (no journal entry) for 02 December 2015
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123.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1186 kcal
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Fat: 46.75g | Prot: 101.52g | Carb: 118.17g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, President's Choice Blue Menu Steel Cut Oats, Brown Sugar, Silk True Almond Unsweetened Vanilla, Half and Half Cream. Lunch: Half and Half Cream, President's Choice 0% Greek Yogurt - Plain, Biox Vanilla Protein Powder Biox Power Whey Complex Vanilla, Loblaws NN Mixed Berries, Fresh Express Coleslaw. Dinner: Campbell's Chicken Broth No Salt Added, Celery, Lilydale Chicken Breast Boneless Skinless, Onions, Nutiva Coconut Oil Extra Virgin, Kale, Leeks, Sweet Red Peppers. more...
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1683 kcal
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Activities & Exercise:
Pickleball - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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