Weigh In record (no journal entry) for 02 December 2015
|
206.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
3173 kcal
|
Fat: 52.71g | Prot: 315.99g | Carb: 404.98g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Lunch: Quest Vanilla Almond Crunch, Think ThinkThin Bars - Brownie Crunch. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Cabbage. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|