Weigh In record (no journal entry) for 10 September 2011
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160.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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3264 kcal
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Fat: 98.19g | Prot: 217.37g | Carb: 395.09g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, quaker oats, Omega 3 Fish Oil, meijer 2% milk, soy slender, Tasty Little Chewy Dark Chocolate Coconut, Juicey Juice Apple. Lunch: naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, cocoa roast almonds, tomato, dymatize, Nonfat Plain Greek Yogurt (Chobani), great northern beans. Dinner: wendy's chicken nugget, wendy's chili, Spicy Chicken Sandwich. Snacks/Other: snickers ice cream, raisins, maranatha almond butter, unsweetened coconut milk, soy slender, Instant Oatmeal - Apples and Cinnamon, dymatize, blueberries, cocoa roast almonds, meijer lowfat cottage cheese, carrot, plum, blueberries, blue diamond unsweetened almond milk, Custom Carb Mix, dymatize elite gourmet, meijer 2% milk. more...
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gaining 28.0 lb a week
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