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thingonetwo
Journal
02 Dec 15
thingonetwo's Journal, 02 December 2015
thingonetwo's Profile
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Weigh In record (no journal entry) for 02 December 2015
187.6 lb
Lost so far:
9.9 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
1439 kcal
Fat: 38.06g | Prot: 63.01g | Carb: 222.74g.
Breakfast:
Fairlife Fat Free Milk, Blueberries, Kroger Old Fashioned Oatmeal.
Lunch:
Japanese Persimmons, Subway 6" Subway Club.
Dinner:
Fairlife Chocolate Milk, Thomas' Bagel Thins - Plain, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Nabisco Belvita Bites.
more...
2596 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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