Weigh In record (no journal entry) for 02 December 2015
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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2304 kcal
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Fat: 133.53g | Prot: 88.17g | Carb: 187.11g.
Breakfast: Sugar, Coffee, Butter, Perkins Restaurant White Toast (2 Slices), Scrambled Egg. Lunch: Golden Corral Banana Pudding, Old El Paso Thick n' Chunky Salsa - Medium, Mixed Salad Greens, Nachos with Beef and Cheese. Dinner: Lay's Original Baked Potato Chips, Jason's Deli Tomato Basil Soup (Bowl), Jason's Deli California Club, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Krusteaz Pumpkin Spice Quick Bread Mix. more...
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3553 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Teaching - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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