Weigh In record (no journal entry) for 10 December 2009
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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436 kcal
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Fat: 7.69g | Prot: 15.36g | Carb: 86.38g.
Breakfast: Honey Sunshine cereal, skim milk. Snacks/Other: activa light yogurt dannon, kellogg's fiber plus. more...
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losing 4.7 lb a week
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