Weigh In record (no journal entry) for 24 September 2011
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1811 kcal
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Fat: 61.95g | Prot: 66.32g | Carb: 250.44g.
Breakfast: yoplait strawberry kiwi yogurt, Whole Milk, multi grain cheerios. Lunch: Cinnamon Sweet Rolls (with Raisins), Taco. Dinner: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Multi-Grain Sandwich Thins, 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Chocolate Covered Raisins, Original Fruit Chews. more...
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2281 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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