Weigh In record (no journal entry) for 02 December 2015
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198.4 lb
Lost so far: 47.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1016 kcal
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Fat: 32.30g | Prot: 49.34g | Carb: 131.25g.
Breakfast: Boost Boost Plus Chocolate, Sunsweet Prune Juice. Lunch: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. Dinner: Mott's Sugar Free Apple Sauce Cup, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream. more...
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losing 1.1 lb a week
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