Weigh In record (no journal entry) for 02 December 2015
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2015:
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1922 kcal
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Fat: 105.18g | Prot: 150.11g | Carb: 93.24g.
Breakfast: Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Kraft Natural Shredded Mild Cheddar Cheese, Egg, Oscar Mayer Real Bacon Bits, Chicken Breast. Lunch: Chili's Half Rack of Original Baby Back Ribs, Trader Joe's Classic Greek Salad, Rotisserie Chicken, Chili's Half Rack of Original Baby Back Ribs. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Kroger Low Fat Cottage Cheese, Tomatoes, Chicken Breast. Snacks/Other: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Fresh Blueberries, Yoplait Source 0% Yogurt - Dessert Selection. more...
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3391 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 40 minutes, Skiing (cross country) - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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