|
A year ago, a FS buddy of mine posted a small bitty about a specific group of her friends that yo-yo the same 10-15 pounds throughout the seasons. When I read that, I thought, "Not me. I'm on a stable, downward slope. I'm a firm loser!" Reality check: 1 year ago today, I weighed 5 lbs less. I'm not a loser.
So... I'm checking in today - as my pants are sliding into the plumbers crack region, I'm motivated to work on my diet once again. Today is day 2 of cutting the garbage. It usually takes me 3-4 days to detox from sugar, and at least 10 days to establish a healthy routine. Hopefully, with a little focus, I can slowly fit back into my skinny jeans.
|
185.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 December 2015:
|
726 kcal
|
Fat: 32.10g | Prot: 15.77g | Carb: 98.18g.
Breakfast: Cucumber (with Peel), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Olive Oil, Sweet Red Peppers, Onions. Lunch: Carrots, Hunt's Bold BBQ Sauce, Butter, Ham (Whole, Cured, Roasted), Baked Potato (Peel Eaten). more...
|
gaining 1.4 lb a week
|