rodasenr's Journal, 10 December 2009

214.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 23.33g | Prot: 56.98g | Carb: 164.42g.   Breakfast: Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: Sugar Free Dulce De Leche, French Style Green Beans, Chicken Parmesan. Dinner: Avocados, Red Kidney Beans (Canned), Fresh Cut Whole Kernel Corn. Snacks/Other: Apples, Fat Free Light Blueberry Pomegranate Yogurt. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...