Weigh In record (no journal entry) for 02 December 2015
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174.6 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1241 kcal
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Fat: 57.23g | Prot: 48.35g | Carb: 102.41g.
Breakfast: Scrambled Egg. Lunch: Honey Mustard Dressing, Beetroot, Kumara, Cooked Carrots. Dinner: Tuna in Water (Canned), Cheese Crackers, Smoked Beef Sticks, Cherry Tomatoes. Snacks/Other: Twisties Twisties, Whiskey, Decaffeinated Latte Coffee. more...
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2463 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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