Weigh In record (no journal entry) for 24 September 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1926 kcal
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Fat: 90.95g | Prot: 86.77g | Carb: 203.45g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Honey, Plain or Buttermilk Biscuits, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Coleslaw, Ground Chuck Hamburger, Baked Beans with Pork (Canned) . Snacks/Other: Light Ice Cream Cone, Chessmen Cookies, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2297 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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