|
Slowly but surely---I worked in some healthier alternatives for Thanksgiving, which helped me avoid over eating the rich calorie filled foods. The Dash Diet has been great thus far.....Have a great day FS buddies!
|
166.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
1206 kcal
|
Fat: 49.53g | Prot: 86.18g | Carb: 99.17g.
Breakfast: Starbucks Skinny Hazelnut Latte (Grande), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Baked or Broiled Fish. Dinner: Chicken Wing, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
|
losing 0.6 lb a week
|