Weigh In record (no journal entry) for 02 December 2015
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258.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1628 kcal
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Fat: 47.69g | Prot: 50.49g | Carb: 262.27g.
Breakfast: Best Yet Eggs, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Simply Orange 100% Pure Orange Juice, Grapefruit. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Mezzetta Jalapeno Stuffed Olives, Star Queen Spanish Olives, Sea Cuisine Potato Crusted Cod. Snacks/Other: Grapes, Honeycrisp Apples, Kiwi Fruit. more...
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gaining 10.5 lb a week
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