Weigh In record (no journal entry) for 24 September 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1568 kcal
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Fat: 36.37g | Prot: 60.19g | Carb: 266.04g.
Breakfast: banana, kirkland soy milk, Special K Red Berries Cereal. Lunch: avacado, bread. Dinner: chicken wrap. Snacks/Other: banana, plum, unsalted crackers. more...
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losing 3.0 lb a week
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