Weigh In record (no journal entry) for 02 December 2015
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1762 kcal
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Fat: 70.65g | Prot: 133.72g | Carb: 197.19g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee. Lunch: Foodhome corn no salt added, Perdue cooked perdue fit and easy tenderloins. Dinner: Green Giant Hass Avocado, cooked perdue fit and easy tenderloins, Broccoli, Woodstock Farms Organic Flax Seed, Green Cabbage, Cooked Egg White, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2904 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...
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gaining 11.2 lb a week
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