akashalilium's Journal, 02 December 2015

121.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 24.85g | Prot: 18.53g | Carb: 125.19g.   Breakfast: Guayaba. Lunch: Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bolleria. more...

1463 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...