Weigh In record (no journal entry) for 02 December 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2015:
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1174 kcal
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Fat: 44.22g | Prot: 67.60g | Carb: 21.26g.
Breakfast: Atkins French Vanilla Shake, Pork Loin (Whole, Lean Only), Great Value Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Land O'Lakes Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Sutter Home Chardonnay, Cabernet Sauvignon Wine. Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea, Zipfizz Grape Zipfizz, Water. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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