Weigh In record (no journal entry) for 02 December 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1765 kcal
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Fat: 58.76g | Prot: 78.89g | Carb: 235.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt 1.5%. Lunch: Margarine, English Muffin, Chicken Noodle Soup. Dinner: Margarine, Country Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Caramel Peanut Protein Bar, Bananas. more...
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2710 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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ShelleyGodin's weight history
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