Weigh In record (no journal entry) for 24 September 2011
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314.5 lb
Lost so far: 67.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2197 kcal
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Fat: 97.10g | Prot: 153.44g | Carb: 180.54g.
Breakfast: simply grapefruit, canola oil, fricks, Reduced Fat Feta Chunk Cheese, egg whites. Lunch: Sour Cream, Select Harvest Light Vegetable Beef & Barley Soup, kashi bar. Dinner: smart balance, great value canola, kroger onion, kraft cheese, betty crocker mashed, beet green, beets, bistro sensations. Snacks/Other: gogurt, m&M fun size, 100 chex, Mini Babybel White Cheddar Cheese. more...
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4973 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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