Weigh In record (no journal entry) for 02 December 2015
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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732 kcal
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Fat: 19.97g | Prot: 67.59g | Carb: 76.45g.
Breakfast: Kiwi, Ser Tostadas Horneadas. Lunch: Manzana Cocida, Carne Asada (Sólo Consumir Magra), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Remolachas Cocidas (Frescas), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Frutillas, Manzana. more...
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losing 2.3 lb a week
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