Weigh In record (no journal entry) for 24 September 2011
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190.4 lb
Lost so far: 28.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1055 kcal
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Fat: 37.55g | Prot: 118.48g | Carb: 61.61g.
Breakfast: White Rice, Monterey Jack Cheese, Chile Poblano, Eggs, Pure, Isolated, Concentrated Milk Protein - Chocolate. Dinner: Mashed Potato, Chicken Drumstick. Snacks/Other: Pure, Isolated, Concentrated Milk Protein - Chocolate. more...
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losing 5.6 lb a week
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dannikah26's weight history
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