Weigh In record (no journal entry) for 10 December 2009
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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1507 kcal
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Fat: 104.46g | Prot: 124.56g | Carb: 12.66g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: salmon, Corned Beef, spring onion, Iceberg Lettuce (Includes Crisphead Types), tomato, Regular Mayonnaise. Dinner: Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, green onions, Red Wine Vinegar, Extra Virgin Olive Oil, fresh tuna. Snacks/Other: Silverskin Onions - Pickled, mexicana cheddar. more...
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losing 4.6 lb a week
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