Weigh In record (no journal entry) for 23 September 2011
|
161.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1491 kcal
|
Fat: 55.82g | Prot: 95.66g | Carb: 166.77g.
Lunch: Grilled Chicken Sandwich. Dinner: Chicken Breast Strips (fully cooked and seasoned), 8" Whole Wheat Tortillas, Sour Cream. Snacks/Other: Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Home Cooked Salted Virginia Peanuts, Ritz Crackerfuls - Four Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie's weight history
|