Weigh In record (no journal entry) for 21 September 2011
|
160.1 lb
Lost so far: 5.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1400 kcal
|
Fat: 47.86g | Prot: 36.38g | Carb: 205.93g.
Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Italian Salad Dressing, Shredded Cheddar Cheese, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Garlic Powder, Onion Powder, Chili Oil, Sesame Oil, Cooked Young Green Onion, Carrots, Calrose Sushi Rice. Snacks/Other: Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . more...
|
|
2135 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie's weight history
|