Kimbie's Journal, 20 September 2011

161.4 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 42.69g | Prot: 40.15g | Carb: 93.64g.   Breakfast: Honey Roasted Creamy Peanut Butter, Butter Bread. Lunch: Seafood Snacks - Golden Smoked Boneless Herring Fillets. Dinner: Peach, Fuji Apples. Snacks/Other: Coffee (Brewed From Grounds) , Granulated Sugar , Powder Coffee Creamer. more...

2152 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...