Weigh In record (no journal entry) for 02 December 2015
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1090 kcal
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Fat: 35.08g | Prot: 58.83g | Carb: 141.51g.
Breakfast: Fiber One Salted Caramel Cheesecake Bar, Nature's Own Light Honey Wheat Bread, Bacon, Egg. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Boar's Head Maple Glazed Honey Coat Ham, Nature's Own Honey Wheat Enriched Bread. Dinner: Utz Cheese Balls, Private Selection Hardwood Smoked Gouda, Hamburger on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 2.8 lb a week
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