Kimbie's Journal, 19 September 2011

162.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 104.31g | Prot: 102.46g | Carb: 128.13g.   Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Tender White, Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . more...

2167 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...