Weigh In record (no journal entry) for 16 September 2011
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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830 kcal
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Fat: 37.05g | Prot: 53.33g | Carb: 79.05g.
Lunch: Italian Salad Dressing, Carrots, Turkey Breast Meat , Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Original Ranch Seasoning & Salad Dressing Mix, Wild Caught Alaskan Pink Salmon (Boneless and Skinless Fillet), Miracle Whip Light, Butterbread Sliced Bread. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Powder Coffee Creamer. more...
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2179 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.9 lb a week
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