Kimbie's Journal, 15 September 2011

162.7 lb Lost so far: 3.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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800 kcal

Fat: 25.00g | Prot: 46.00g | Carb: 94.00g.   Lunch: Hot Dog Buns, ketchup heinz, Miracle Whip Light, turkey wiener ball park. Dinner: Butterbread Sliced Bread, Miracle Whip Light, Chunk Light Tuna in Water. Snacks/Other: Green White. more...

2170 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...