Kimbie's Journal, 14 September 2011

164.2 lb Lost so far: 1.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 50.04g | Prot: 45.27g | Carb: 153.07g.   Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Shredded Cheddar Cheese, Turkey Breast Meat , 6" Cheese Personal Pan Pizza. Dinner: Unsweetened Jasmine Green Tea, Rice and Chicken. Snacks/Other: Peach. more...

2190 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...