Kimbie's Journal, 08 September 2011

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Weigh In record (no journal entry) for 08 September 2011

166.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:

1040 kcal

Fat: 16.22g | Prot: 38.34g | Carb: 162.72g. Lunch: Fortune Cookie, Japanese Beef Teriyaki Bowl with White Rice. Dinner: Rice Sides - Cheddar Broccoli. Snacks/Other: All Natural Reduced Fat 2% Midnight Chocolate Milk. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Kimbie's Journal, 08 September 2011

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