Weigh In record (no journal entry) for 02 December 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1382 kcal
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Fat: 90.72g | Prot: 52.78g | Carb: 61.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract, Spectrum Organic Ground Flaxseed, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Salt, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Granger Black Angus Bacon and Cheddar Beef Patties. more...
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2187 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes. more...
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losing 8.4 lb a week
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