Weigh In record (no journal entry) for 24 September 2011
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1803 kcal
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Fat: 102.13g | Prot: 60.76g | Carb: 173.11g.
Breakfast: Hawaiian Sweet Bread Roll, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Iced Tea, Creamy Coleslaw, Double Steakburger with Cheese. Snacks/Other: Whole Cashews, Cinnamon Sweet Rolls (with Raisins), Cherry Pie. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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