Weigh In record (no journal entry) for 02 December 2015
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187.4 lb
Lost so far: 33.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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728 kcal
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Fat: 22.61g | Prot: 40.52g | Carb: 98.11g.
Breakfast: Egg, Tomatoes, SPAR Sandwich Ham, Processed Cheese. Lunch: 100% Whole Wheat Roll. Snacks/Other: Nectarines, Apples. more...
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gaining 1.5 lb a week
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Chrizelda's weight history
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