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abelgc
Journal
24 Sep 11
abelgc's Journal, 24 September 2011
abelgc's Profile
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Weigh In record (no journal entry) for 24 September 2011
174.2 lb
Lost so far:
15.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
165 kcal
Fat: 1.23g | Prot: 4.36g | Carb: 37.06g.
Breakfast:
Low-Fat Strawberry Yogurt, Apples .
more...
2788 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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abelgc's weight history
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