Paloma Reis's Journal, 02 December 2015

168.7 lb Lost so far: 3.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 36.89g | Prot: 43.19g | Carb: 126.41g.   Breakfast: Café com Açúcar, Nutry Barra de Cereais Clássico Banana. Lunch: Bolo de Carne Moída, Subway Tomate, Alface de Folha Verde. Dinner: Nutry Barra de Cereal Morango com Chocolate. Snacks/Other: Maricota Bolinho de Mandioca com Carne, Coxinha de Festa, Café com Açúcar, Jasmine Cookies Integrais Castanha do Pará, Café com Açúcar. more...

2225 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...