Weigh In record (no journal entry) for 02 December 2015
|
168.9 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
653 kcal
|
Fat: 14.23g | Prot: 65.82g | Carb: 62.57g.
Breakfast: Grandessa Himbeermarmelade, Magerquark. Lunch: McDonald's Latte Macchiato (Tall), Ja! Spätzle, Lidl Rindergulasch. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|