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starting healthy living plan today
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314.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2635 kcal
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Fat: 88.96g | Prot: 135.66g | Carb: 267.63g.
Breakfast: Melon & Grape, Whole Milk, Whole grain wheat biscuits. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Broth, Unsalted Butter, Wholemeal Seedes Batch Loaf. Dinner: White Table Wine, Bourbon Pulled Beef & Sweet Onion Mash, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Chocolate Cake Slice, Energy Drink (Can), Gala Apples, Blanched Almonds. more...
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gaining 1.8 lb a week
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 Comments
03 Dec 15 by member: snezica
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You need to cut out the wheat products and energy drinks.
I found wheat really is not good for me, that is the type of wheat that is in the supermarket products we buy. Energy drinks are of course full of sugar in one form or another along with caffeine. Its about time we had health warnings on some foods.
07 Dec 15 by member: Mindfull_Body
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I agree with the energy drinks, you should not need them if you are eating sensibly
07 Dec 15 by member: eclipsesolaire
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'energy' drinks are a con. All food is energy - a boost is just a sugar rush - you may as well have a candy bar and a glass of water!
Good luck!
08 Dec 15 by member: Tatmummy
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