Weigh In record (no journal entry) for 02 December 2015
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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3980 kcal
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Fat: 184.35g | Prot: 182.75g | Carb: 434.05g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Walmart Pão de Queijo Palito, Kiwi, Maçã, Mamão, Peras, Morangos, Mangas. Dinner: Vitafor T-Rex Gel, Predilecta Goiabada, Sopa de Legumes com Carne, Scala Queijo Prato. Snacks/Other: Vitarella Cream Cracker Água e Sal, Hershey's Hershey's Ovomaltine, Wickbold Pão de Chia e Macadâmia, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3454 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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