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Gaurav Srivastava
Journal
02 Dec 15
Gaurav Srivastava's Journal, 02 December 2015
Gaurav Srivastava's Profile
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Weigh In record (no journal entry) for 02 December 2015
165.1 lb
Lost so far:
4.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
1093 kcal
Fat: 16.49g | Prot: 30.66g | Carb: 221.01g.
Breakfast:
Tea with Milk and Sugar, Coffee with Milk and Sugar, Apples.
Lunch:
Guava, Papaya, Lassi.
Dinner:
Ladki Ki Subzi, Radishes, Beetroot, Roti.
more...
1877 kcal
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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