Weigh In record (no journal entry) for 02 December 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1511 kcal
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Fat: 44.58g | Prot: 143.40g | Carb: 137.44g.
Breakfast: Egg (Whole), Egg White, Spinach, Tomatoes, Praise 97% Fat Free Mayonnaise, Vinegar (Cider), Green Olives, Capsicum, Red Hot Chilli Peppers, Mushrooms, Red Onions, Woolworths Baby Spinach & Rocket Leaves. Dinner: Fountain BBQ Sauce, Cooked Pumpkin (from Fresh), Cooked Carrots, Turkey Thigh. Snacks/Other: Chobani Plain 0% Greek Yogurt, Quest Protein Powder Peanut Butter, Bananas, Carman's Natural Bircher Muesli. more...
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2280 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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