Weigh In record (no journal entry) for 24 September 2011
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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921 kcal
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Fat: 52.27g | Prot: 70.02g | Carb: 42.85g.
Breakfast: Shrimp, Whole Wheat Bread, Egg Omelet. Lunch: Gala Apples. Dinner: Chicken Wing, Cantaloupe (Muskmelon), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing. more...
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steady weight
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philowen's weight history
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