Weigh In record (no journal entry) for 24 September 2011
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247.6 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2006 kcal
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Fat: 102.85g | Prot: 104.27g | Carb: 97.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Sizzle & Serve Turkey Sausage Links. Lunch: Potato Chips, 12 Grain Thin Sandwich Rolls, Cheddar Cheese, Turkey Breast Meat. Dinner: Shredded Low-Moisture Part Skim Mozzarella Cheese, pillsbury pie crust, olives, tomatoes, Shredded Low-Moisture Part Skim Mozzarella Cheese, pillsbury pie crust, olives, tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Chuck Flat Iron Steak. Snacks/Other: Vodka. more...
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gaining 0.1 lb a week
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