Suzeque's Journal, 01 December 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 45.00g | Prot: 25.00g | Carb: 50.00g.   Lunch: Stouffer's Simple Dishes Cheddar Potato Bake, Tyson Foods Steak Fingers. Dinner: Applebee's Fried Red Potatoes, Hillshire Farm Wisconsin Three Cheese Beef Smoked Sausage. more...

2280 kcal

Activities & Exercise: Sleeping - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 17 hours and 15 minutes. more...