Omega75's Journal, 24 September 2011

Seem to be going the wrong way!

175.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 37.17g | Prot: 27.92g | Carb: 85.70g.   Breakfast: California Avocados, Apples, Baby Spinach, Cucumber (Peeled). Dinner: Cold Pressed Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Grapefruit (Pink and Red and White). more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...